Palmdale Regional Medical Center is one of America’s Safest Hospitals

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Health News

At The Palmdale Regional Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

7 Tips to Prevent Running Injuries

7 Tips to Prevent Running Injuries

June 24, 2025

Many running injuries can be prevented with a few smart habits. Here are 7 tips to help you stay injury-free on your runs.

6 Tips for Treating Common Illnesses While Traveling

6 Tips for Treating Common Illnesses While Traveling

June 24, 2025

Here are a few easy ways to handle common illnesses while away from home so you don't have to miss the fun or make a detour to an urgent care center or health clinic.

Don’t Walk It Off – When Injuries Signal a Serious Break

Don’t Walk It Off – When Injuries Signal a Serious Break

June 23, 2025

Not all bone injuries look dramatic, but even a simple fracture or sprain can cause big issues if ignored. Learn how to tell the difference and when to seek emergency care.

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